Written by Divinity Nutra, Updated on March 1, 2023
Inflammation is the body’s natural response to protect itself against injury or infection. However, when inflammation persists, it can contribute to the development of chronic health problems, such as heart disease, arthritis, and cancer.
To help reduce inflammation, many people turn to natural supplements and vitamins for inflammation. These supplements are derived from natural sources, such as herbs and spices, and can help to reduce acute inflammation and chronic inflammation in the body.
In this article, we will explore 12 of the best natural anti-inflammatory supplements and vitamins available on the market. Whether you are looking to reduce inflammation, improve your overall health, or support your immune system, these supplements and vitamins can help you achieve your goals.
1. Turmeric & Curcumin
Turmeric is a spice that has been used for centuries for its medicinal properties. It contains a compound called curcumin, the most powerful natural anti-inflammatory, which is responsible for its effects. Curcumin works by blocking the production of pro-inflammatory cytokines and enzymes that contribute to inflammation.
Other Benefits: In addition to its ability to reduce inflammation, curcumin has been shown to have antioxidant properties, which can help to protect cells and tissues from oxidative stress and damage. Curcumin can also help to improve the functioning of the immune system, which can help to reduce the risk of infection and promote overall health and wellness.
- Learn More: 10 Best Turmeric Curcumin Supplements for 2023
2. Apple Cider Vinegar
Apple cider vinegar is a popular natural remedy for inflammation that can be found in pantries all around the world. It offers numerous health benefits, including its ability to reduce inflammation. Apple cider vinegar is rich in acetic acid, which provides anti-inflammatory effects with regular use.
Other Benefits: Apple cider vinegar has also been shown to have other health benefits, such as improving digestion, regulating blood sugar levels, and promoting weight loss. There is also some research to suggest it can help detoxify and cleanse the body.
- Learn More: 10 Best Apple Cider Vinegar Gummies for 2023
Elderberry is a type of berry (and a delicious one) that has been used for centuries as a natural anti-inflammatory supplement. Elderberry is rich in antioxidants, such as anthocyanins and flavonoids, which studies show can contribute to lower levels of bodily inflammation.
Other Benefits: Besides reducing inflammation, elderberry has been shown to have other health benefits, such as improving the functioning of the immune system, reducing the symptoms of upper respiratory infections, and improving digestion. It is particularly useful during cold and flu season.
- Learn More: 10 Best Sambucus Elderberry Gummies for 2023
Collagen is a type of protein that is found in many tissues in the body, including skin, bones, and joints. Collagen contains anti-inflammatory properties, which can help to reduce inflammation and relieve symptoms associated with inflammatory conditions, such as joint pain and stiffness.
Other Benefits: Collagen has been shown to have other health benefits, such as improving skin health, strengthening bones and joints, and promoting gut health. It also has several beauty applications such as promoting hair growth.
Ashwagandha is an herbal supplement that has been used as a natural anti-inflammatory for hundreds of years. Ashwagandha is rich in compounds, such as withanolides and alkaloids, which have been shown to have potent anti-inflammatory effects.
Other Benefits: Besides lowering inflammation, ashwagandha possesses other health benefits, such as improving the functioning of the immune system, reducing stress and anxiety, and improving cognitive function. It may also be able to improve testosterone levels in men.
6. Fish Oil
Fish oil is a type of oil derived from the tissues of oily fish, such as salmon, herring, and mackerel. Fish oil is rich in omega-3 fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which have anti-inflammatory properties.
Other Benefits: Fish oil also provides other health benefits besides inflammation reduction, such as improving heart health, reducing the risk of depression and anxiety, and supporting brain health. There is also some evidence that it can support skin and eye health.
Ginger is a spice that has been used in Ayurvedic medicine for centuries, and can help get rid of inflammation naturally. Ginger is rich in compounds, such as gingerols and shogaols, which inhibit the production of pro-inflammatory cytokines and enzymes.
Other Benefits: Ginger has other health benefits as well, such as improving digestive health, reducing nausea and vomiting, and improving heart health. It can also lower oxidative stress in the body, one of the largest causes of inflammation.
Resveratrol is a type of polyphenol that is found in certain foods and drinks, such as red wine, grapes, and berries. Resveratrol provides anti-inflammatory properties, which can help to reduce inflammation and relieve symptoms linked to inflammatory conditions, such as reduced joint mobility.
Other Benefits: In addition to being one of the best natural supplements for inflammation, resveratrol possesses other health benefits, such as improving heart health, reducing the risk of cancer, and enhancing cognitive function. It’s a popular supplement for slowing cellular aging as well.
Spirulina is a type of blue-green algae that is rich in nutrients, including vitamins, minerals, and antioxidants. Spirulina has been shown to have anti-inflammatory properties, which can help to alleviate the signs of inflammation and provide symptom relief from inflammatory conditions.
Other Benefits: Besides reducing inflammation, spirulina provides many other health benefits, such as supporting a healthy heart, aiding in cancer prevention, and improving cognition. It may also contribute to healthy cholesterol and blood pressure levels.
10. Vitamin D
Vitamin D is a fat-soluble vitamin that is essential for a variety of physiological functions, including maintaining bone health and regulating the immune system. Vitamin D is a natural anti-inflammatory supplement, which can help to lower inflammation and alleviate symptoms derived from inflammatory conditions.
Other Benefits: Vitamin D offers a range of health benefits, such as improving heart health, lowering the risk of chronic diseases, and supporting the brain. Since vitamin D is also a hormone, it plays a crucial role in supporting immune system function and regulating mood.
Bromelain is a type of enzyme that is found in pineapples, and it has been shown to have anti-inflammatory properties. Bromelain works by breaking down proteins, which can help to reduce inflammation in the body.
Other Benefits: Besides its role as one of the best supplements for inflammation, bromelain can also improve digestion, reduce the risk of blood clots, and improve wound healing. It may also be able to help prevent the development of chronic diseases and conditions.
12. Vitamin C
Vitamin C is an essential nutrient that is known for its antioxidant and immune-boosting properties. Vitamin C is also a great natural anti-inflammatory vitamin, which can help to reduce inflammation and relieve symptoms associated with prolonged inflammation.
Other Benefits: Vitamin C benefits the body in many other ways, such as supporting heart health, working to prevent cancer, and improving brain function. It also helps reduce oxidative stress and protect the body’s cells from free radical cell damage.
Natural Anti-Inflammatory Supplements: Final Thoughts
Incorporating anti-inflammatory supplements and vitamins into your daily routine can help to reduce inflammation and provide natural pain relief. The supplements discussed in this article are all natural and safe ways to support your body’s ability to fight acute and chronic inflammation.
However, it is important to remember that while the best natural anti-inflammatory supplements can be beneficial, they should not be used as a substitute for a healthy diet and lifestyle.
Always consult with a healthcare professional before starting any new supplement regimen to ensure that it is safe for you and does not interact with any medications you may be taking.