Written by Divinity Nutra, Updated on July 18, 2022
Food science has largely embraced apple cider vinegar as a potential medicinal supplement for a range of conditions, and research on the matter is underway. Simultaneously, the news of its touted health benefits is spreading like wildfire over the internet, and more and more people are considering integrating ACV into their diets.
Given the unpleasant taste of drinking vinegar, we now have more palatable options for consumption emerging, one of them being ACV gummies. Given their rapid popularity, we must discuss the benefits of apple cider vinegar gummies, their nutrition facts, and dosage recommendations.
1) Aids Weight Loss & Dieting
The credibility of dietary supplements is increasingly important when you intend to utilize them for weight loss purposes. Supplement fads come and go, but one that has remained constant is apple cider vinegar.
The benefits of ACV as a weight loss agent are not mere anecdotal claims but backed up by sufficient evidence. It can contribute to reductions in body weight, waist, and hip circumference and influence BMI. It also causes a satiating effect in the body which can help thwart hunger.
- Read the studies on apple cider vinegar for weight loss.
Drinking apple cider vinegar in liquid form will not break a fast. ACV gummies have a sufficient amount of ACV to make them beneficial, but are the rest of the ingredients ideal during intermittent fasting? Yes and no.
Since they contain small amounts of added sugar to enhance flavor and mask the sour taste of vinegar, ACV gummies (and any other gummy vitamin for that matter) will break your fast. If you’re serious about your fasting, you should probably drink apple cider vinegar instead of taking the gummies.
- Read the studies on apple cider vinegar while fasting.
ACV is widely regarded as a stimulant for ketosis, making it a consistent part of most ketogenic diets. With apple cider vinegar gummies, we have a slightly higher carbohydrate content, approximately 6-8 g of carbohydrates, and 20 calories per 2 gummy serving.
These numbers are still much lower than conventional sweet foods. If you control your carbs well throughout the day, remaining in ketosis while using gummies should be easy. The benefits of appetite suppression and metabolism support outweigh that of a couple of extra carbs.
- Read the studies on apple cider vinegar and keto.
2) Helps Detox & Cleanse the Body
Given its numerous health benefits, ACV is a common practice for cleansing. Detox is a means of eliminating harmful toxins from the body that may potentially worsen health conditions.
Even though we don’t have research to suggest apple cider vinegar directly supports the liver’s filtration process, ACV’s antimicrobial and antifungal properties lend credibility to the idea.
- Read the studies on apple cider vinegar detox.
3) Improves Gut Health & Digestion
Few substances have been so consistent with displaying satisfactory microbe resistance in trials as apple cider vinegar. Because of this, many are using ACV gummies as a natural treatment for gastrointestinal distress and improving digestive health.
The acidic pH levels of apple cider vinegar help in the breakdown of food to prevent cases of indigestion. This property also allows it to portray efficacy for bowel diseases. ACV diets can help patients with constipation, bloating, and may help soothe Irritable Bowel Syndrome.
- Read the studies on apple cider vinegar for gut health.
Many research trials have directly concerned themselves with acid reflux symptoms and displayed ACV’s key role in this regard. Its probiotic composition works to maintain a healthy gut environment for the prevention and reduced severity of acid reflux episodes.
- Read the studies on apple cider vinegar for acid reflux.
4) Helps Reduce Inflammation
Apple cider vinegar’s role in inflammatory diseases such as arthritis and joint pain makes it a credible choice for reducing inflammation. It contains many rich antioxidants and flavonoids that prevent autoimmune disorders and manipulate the gut microbiome composition.
Arthritis patients often add ACV to their anti-inflammatory diets. This may include an apple cider vinegar drink, capsules, everyday meals, or gummy vitamins.
- Read the studies on apple cider vinegar for arthritis.
Gout is an inflammatory disease involving immense joint pain, primarily in the feet, but any part of the body can be affected. It is a result of uric acid buildup in the body due to several lifestyle factors. ACV may help eliminate this accumulation to prevent and treat the disease. Its role as an anti-inflammatory may also help reduce flare-ups of pain.
- Read the studies on apple cider vinegar for gout.
5) Fights Diseases & Infections
Perhaps the most thoroughly researched attribute of apple cider vinegar is its antimicrobial and antifungal properties. Thus, most detrimental bacteria, viruses, and fungi can not withstand its influence, making it a sought-after natural remedy for diseases and infections.
High Blood Pressure
Various factors involving diet and lifestyle can elevate the blood pressure in the body, causing hypertension. Studies concerning the impact of ACV on the body’s renin activity, cholesterol levels, and body weight make it an eligible candidate to treat hypertension, as well as factors that may worsen its development.
- Read the studies on apple cider vinegar and blood pressure.
Consuming apple cider vinegar gummies could potentially lead to alleviation in neuropathy symptoms. This is because the vinegar’s acetic acid composition grants it distinct anti-inflammatory properties. It is also a credible weight loss and glucose control agent, which can help prevent the disease which primarily occurs in diabetics.
- Read the studies on apple cider vinegar for neuropathy.
Opportunistic yeast, such as Candida, can attack the body’s immune system and cause a range of yeast infections. ACV consumption as a dietary supplement can help due to its antifungal properties, inhibiting the growth of Candida and preventing its development.
- Read the studies on apple cider vinegar for yeast infections.
Apple cider vinegar can break down infectious mucus and help boost the immune system. This can make handling allergic reactions or nasal irritations easier. Its anti-infective properties are touted for helping treat anything ranging from high fever to a mere sore throat.
- Read the studies on apple cider vinegar for allergies.
Urinary Tract Infection (UTI)
Harmful microbes may enter the body through the bowel and pose damage to the urinary tract organs. According to research, the acidity from the vinegar and its high resistance towards microbes can help prevent UTIs with regular consumption.
- Read the studies on apple cider vinegar for UTI.
Patients with kidney stones can also benefit from the acetic acid composition in ACV gummies. The acid may work together with the natural potassium content in the vinegar to produce effective results for kidney stone prevention and treatment.
- Read the studies on apple cider vinegar for kidney stones.
Several anecdotal claims discuss ACV’s potential to help dissolve gallstones. Proponents support the idea of consuming it through diet to soften gallstones so they may pass out in the stool. Limited research exists regarding this potential benefit, but ACV hasn’t been ruled out as a possible way to improve the condition.
- Read the studies on apple cider vinegar for gallstones.
Diabetes & Blood Sugar
ACV’s influence on blood sugar levels is the subject of much research with sufficient evidence to support it. It is known to influence the glycaemic index (GI) of the body and can significantly reduce blood glucose after high-carb meals. For diabetics, most research supports the use of ACV in the morning or at night before bed, but for best results use it directly following a meal.
- Read the studies on apple cider vinegar for diabetes.
ACV Gummy Nutrition Facts
Given the multitude of evidence wagering on ACV and the practicality of pre-packaged gummies, research on ACV gummy benefits and nutrition is imperative. Until then, we rely upon pre-existing material, anecdotal claims, and indirect evidence regarding the benefits of individual ingredients.
The gummies are available for over-the-counter or online purchases. Most of them are similar in terms of their composition, but don’t be fooled—they can also be very different. A good apple cider vinegar gummy will contain the following ingredients:
- Organic Apple Cider Vinegar: For all the benefits listed above.
- Vitamin B6, B9 (Folate), B12: Supports heart health, immunity, inflammation reduction, and increased energy levels.
- Iodine (as Potassium Iodide): Supports thyroid health, weight management, and energy levels.
- Pomegranate and Beet Root Juice: Supports immunity, inflammation reduction, heart health, and detox and cleansing efficiency.
If the product you’re considering does not contain these additional ingredients, it’s going to be less effective for the conditions listed above. These natural ingredients will greatly enhance the impact ACV has on your overall health and wellbeing, so make sure you see them on the label.
The quantity of ACV in each gummy varies among brands, but the standard is 375-500 mg for a single gummy, containing 5% acetic acid. However, the recommended serving size is at least 2 apple cider vinegar gummies per day, making it a total of around 750-1000 mg per dose for maximum effectiveness. Remember to make sure it’s organic ACV!
Similar to apple cider vinegar pills, the FDA regulates gummy vitamins as a food, not as a drug. Still, it falls upon you to verify the credibility of the brand you purchase from. Look for reviews and third-party testing to increase your likelihood of getting a high-quality ACV supplement.
While adverse reactions to apple cider vinegar are rare and generally mild, you should still review the list of potential side effects and recommended ACV dosage before using this or any dietary supplement.
ACV gummies are typically safer than drinking ACV. The higher acidity from the liquid form is liable to cause esophageal burns or worsen acid reflux. It may also lead to tooth erosion, which are side effects you’ll avoid by choosing gummies over the liquid.
Final Thoughts on Benefits of Apple Cider Vinegar Gummies
The story behind the full range of benefits of apple cider vinegar gummies and their influence on the human body is still unfolding. With the research and evidence we have so far, ACV seems to be a promising supplement improving overall health and wellness—and they’re incredibly delicious.
Whether you’re trying to find a new product to assist your weight loss goals, or trying to detox and cleanse the body, we recommend giving ACV gummies a try. Remember to be mindful of the precautions suggested and you should have an enjoyable experience using apple cider vinegar.
- Our Picks: Best Apple Cider Vinegar Gummies