Written by Divinity Nutra, Updated on February 7, 2023
Apple cider vinegar is one of the most commonly used dietary supplements on the planet. It makes appearances on every health blog and is the center of attention for most food science research.
It comes as no surprise that proponents are now looking to repurpose this historic home remedy and integrate it into their daily routines. As a result, we have the emergence of apple cider vinegar capsules containing a dehydrated form of the vinegar.
Most evidence suggests that pills and gummies can provide many of the same benefits, which is great news for those who dislike the taste of ACV. Let’s review the available information on the matter and present an in-depth analysis of apple cider vinegar supplements.
1) Aids Weight Loss & Dieting
Individuals struggling with losing weight or obesity must remain cautious of the supplements they use for any kind of diet. Anecdotal claims come with a fair share of scrutiny and many products aren’t backed by research.
The use of apple cider vinegar is a popular practice, but it comes with a convincing body of scientific evidence. Several studies have analyzed ACV’s influence on body weight, BMI, waist circumference, etc., and concluded positive results.
- Read the studies on apple cider vinegar for weight loss.
ACV contains 0.1g carbohydrates in 1 tablespoon in liquid form, which is reduced even further in its tablet or pill form. Making ACV pills part of your diet will not break your fast. They can modify metabolic rates and promote appetite suppression, making them highly suitable to consume during intermittent fasting.
- Read the studies on apple cider vinegar while fasting.
If you’re finding a weight loss agent to make part of a low-carb, ketogenic diet plan, ACV is a safe bet. Not only does it provide you with vital nutrients called polyphenols, but it is also known to stimulate ketosis due to its acetic acid content.
- Read the studies on apple cider vinegar and keto.
2) Helps Detox & Cleanse the Body
Detox is a favored means of eliminating harmful toxins from the body and tackling various health conditions. Usually, the procedure involves a detox diet, and ACV is a popular candidate in this category.
While there isn’t a lot of evidence to suggest apple cider vinegar pills benefit the liver’s filtration process directly, it does contain antimicrobial and antioxidant properties. This can help you eliminate harmful bacteria from the body while boosting immune system function.
- Read the studies on apple cider vinegar detox.
3) Improves Gut Health & Digestion
Apple cider vinegar’s microbe resistance and its ability to balance the gut microbiome make it a prospective natural treatment for gastrointestinal diseases.
The acidic pH levels of ACV can help stimulate the breakdown of food in the digestive tract, potentially assisting patients with indigestion. This efficacy also extends towards several bowel diseases. ACV pills and drinks may help soothe bowel movements, improve constipation and bloating, and help treat conditions like irritable bowel syndrome.
- Read the studies on apple cider vinegar for gut health.
Many scientific trials and anecdotal claims have directly targeted ACV’s potency with acid reflux symptoms and concluded positive results. Its probiotic composition helps it preserve the bacteria in the gut to carry out digestion effectively. This, together with its microbe resistance, allows it to eliminate room for acid reflux to flourish.
- Read the studies on apple cider vinegar for acid reflux.
4) Helps Reduce Inflammation
ACV’s association with inflammatory diseases like arthritis and joint pain extends a long way back. With its rich antioxidant and flavonoid composition, it is a welcome part of anti-inflammatory diets.
The vinegar’s acetic acid composition helps it manipulate the gut microbiome, which can improve autoimmune disorders by decreasing inflammatory cytokine synthesis.
- Read the studies on apple cider vinegar for arthritis.
Gout involves inflammation of several parts of the body, leading to severe joint pain. Apple cider vinegar’s capability to eliminate uric acid, a major culprit for this disease, can help treat and prevent gout. Additionally, its anti-inflammatory properties may also help in tackling flare-ups of pain, making gout more manageable.
- Read the studies on apple cider vinegar for gout.
5) Fights Diseases and Infections
Most of apple cider vinegar’s health benefits revolve around its antimicrobial and antifungal tendencies. It is known to hold out against most disease-causing bacteria, viruses, and types of yeast. Thus, it can help prevent and ultimately treat several diseases and infections.
High Blood Pressure
Hypertension is when the body develops unusually high blood pressure for an extended period. Apple cider vinegar’s influence on renin activity, weight loss, and cholesterol control all contribute towards evidence that ACV pills may indirectly help regulate blood pressure.
- Read the studies on apple cider vinegar and blood pressure.
Research backs the anti-inflammatory properties associated with ACV’s acetic acid composition. Its resistance towards microbes and its efficacy as a weight loss agent show potential for ACV capsules to alleviate peripheral neuropathy, a disease most often seen in diabetics.
- Read the studies on apple cider vinegar for neuropathy.
Candida Albicans is a primary disease-causing yeast whose association with ACV is extensively studied. Apple cider vinegar’s antifungal properties make it a prime candidate to use for preventing and lessening the damage caused by yeast infections.
- Read the studies on apple cider vinegar for yeast infections.
Given ACV’s anti-inflammatory properties, it can play a major role in alleviating the symptoms of seasonal allergy attacks. Its detoxifying abilities help boost the immune system and rid the body of disease-causing microbes.
- Read the studies on apple cider vinegar for allergies.
Urinary Tract Infection (UTI)
The acetic acid from ACV can help inhibit the growth of UTI-causing bacteria in the urinary tract. On the flip side, its microbe resistance can help tackle pre-existing symptoms of the disease as well. Similar to yeast infections, apple cider vinegar capsules may be a positive preventative step to take for those who are susceptible to frequent UTIs.
- Read the studies on apple cider vinegar for UTI.
Acetic acid and potassium, two core ACV components, are effective dietary supplements for kidney stones if consumed adequately. Research seems to confirm that the odds of developing kidney stones are reduced with regular vinegar consumption.
- Read the studies on apple cider vinegar for kidney stones.
A large number of anecdotal claims stand in favor of ACV’s usage for dissolving gallstones.
The potential detoxifying properties of ACV supplements may help in softening gallstones, allowing them to pass through the stool. Research is a bit lacking in this area, but it may be worth a shot for those in need of a home remedy.
- Read the studies on apple cider vinegar for gallstones.
Diabetes and Blood Sugar
Several research trials have demonstrated ACV’s ability to regulate blood sugar levels, especially before and after meals. This becomes even more critical when high-carb meals are in the picture. It can also positively modify the glycaemic index of the body, which helps control diabetes and hypertension.
- Read the studies on apple cider vinegar for diabetes.
Potential Side Effects
Dietary supplements are regulated by the FDA as food (not as drugs). As long as you’re purchasing your ACV pills from a legitimate and well-known brand that does appropriate third-party testing, they should be safe for daily consumption with the unlikely occurrence of side effects.
The side effects of apple cider vinegar are rare and generally very mild. When making ACV a part of your supplement routine, be mindful of the following potential adverse effects:
- It may lower potassium levels increasing the risk of developing hypokalemia.
- Delayed gastric emptying may worsen gastroparesis symptoms.
- ACV is known to influence blood sugar levels which may be unsafe for diabetics.
- It affects the body’s digestive response which may not be ideal for those with gastrointestinal issues.
By taking ACV pills (as opposed to drinking ACV), you’ll be able to avoid two other potential side effects that come with the liquid form: esophageal burns and tooth erosion. This alone may be a reason to switch to pills or gummies as an alternative intake method.
In light of the studies supporting the many health benefits of apple cider vinegar, the recommended ACV dosage in liquid form would be 15-30 ml diluted with one cup of water. This amount is equivalent to 1-2 tablespoons.
For encapsulated apple cider vinegar supplements, the dosage is going to be 2 capsules per day in most cases. This will provide between 1200-1500 mg of ACV per serving. While this is the most common dosage for ACV pills, it’s not universal. Stick to the recommended serving size by reading the fact panel on each product.
Final Thoughts on Benefits of Apple Cider Vinegar Pills
Apple cider vinegar pills have emerged as a practical, more palatable alternative for ACV drinks. As long as you invest in a credible manufacturer, the pills should produce equally effective results as any other form of the vinegar.
While the tablets are generally safe for ingestion, remember that they are not a replacement for prescription medications. They are merely a home remedy to assist the healing process and enhance the effects of a healthy and natural lifestyle.
- Our Picks: Best Apple Cider Vinegar Gummies