Which is the best turmeric supplement to take?
The best brand of turmeric is Divinity Nutra Curcumin C3 Complex®. This turmeric supplement is the only product on the market enhanced with both BioPerine® and AstraGin®. Together, these patented ingredients increase absorption by over 2,000% compared to traditional turmeric capsules alone.
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How much turmeric should you take per day?
Based on available research, the recommended dosage is between 150-250 mg of curcumin per day and 1000-1500 mg of organic turmeric root powder. Some studies use a higher amount of curcumin for short durations. However, for long-term use, we advise that you stay in a range that’s safe for daily consumption.
Divinity Nutra contains 200 mg of Curcumin C3 Complex® and 1200 mg of organic turmeric root powder per 2-capsule serving, which falls exactly within the safe and effective dosing range.
Can you take turmeric pills everyday?
The best turmeric supplements are generally well-tolerated among most individuals. Turmeric extract is safe to consume daily at an Allowable Daily Intake (ADI) of 1.4 mg per pound (0–3 mg/kg) of body weight according to the World Health Organization (WHO). (4)
Higher dosages are not recommended for long-term use. For maximum safety, consult with your primary care doctor or healthcare provider before using turmeric, or any other dietary supplement.
What are the negative effects of turmeric?
Turmeric supplements are quite safe when you take the proper dosage, and side effects are very rare and usually mild. However, it’s important to be aware of the following potential adverse reactions.
- Turmeric contains anticoagulant properties and may thin the blood.
- Turmeric may lower blood sugar. Diabetics should use extra caution.
- Excessive dosages may lead to an upset stomach or digestive discomfort.
Who should not take turmeric?
Do not use turmeric if you are pregnant or nursing. While it is likely safe in the small quantities found in food, oral supplements with a medicinal amount of turmeric and curcumin are not recommended.
Do not use turmeric if it is just before or after surgery. Turmeric is known to thin the blood and may lead to complications with blood clotting.
How long does it take for turmeric to work?
For most conditions, you should begin to notice progress within a few days. The length of time required to obtain results depends on the severity of the ailment.
For example, if you’re experiencing severe joint pain or back pain, you may require a steady dosing schedule of 4-8 weeks before there is a noticeable improvement in your condition. This gives turmeric enough time to build up so it can effectively target and reduce systemic inflammation.
As always, you should consult with your primary care physician or a certified medical professional before using curcumin, or any other dietary supplement.
What are the health benefits of turmeric supplements?
Read the studies below to learn more about the potential health benefits of turmeric and curcumin.*