10 Best Turmeric Curcumin Supplements for 2023

Summary: An in-depth analysis written by experts analyzing each component of the 10 most popular turmeric supplements on the market.

What You’ll Learn: Why the best turmeric supplements all have these 4 critical ingredients in common, and why a top-selling brand is ranked last on our list. What are consumers getting wrong when buying turmeric? What formula is most effective? What product offers the most value for your money?

Relying on herbs and spices for treating bodily ailments is nothing new. Many people prefer this natural approach to medicine, and oftentimes, these herbal remedies are just as effective as their traditionally prescribed counterparts.

When it comes to anti-inflammatories found in nature, turmeric has become a household name over the past decade or so. As it turns out, researchers have verified that this multifunctional herb offers much more than pain reduction. But what is turmeric, and what makes it so effective?

What is Turmeric?

Turmeric is a common spice that emanates from the Curcuma longa plant, a species of ginger primarily found in Southeast Asia. Turmeric powder contains a powerful multifunctional antioxidant called curcumin, the most abundant of the curcuminoids in its roots.

Turmeric root extract (curcumin) is one of the earth’s most trusted natural anti-inflammatories.

Historically, turmeric extract has been used in Ayurveda (natural medicine) to treat a variety of ailments. These include joint pain, high blood pressure, chronic inflammation, and various metabolic disorders.*

While curcumin is responsible for a significant portion of the health benefits of turmeric, the best turmeric supplements and brands will have a blend of both ingredients to create a balanced capsule safe for daily consumption.

• Learn more about the difference between turmeric and curcumin.

What to Look For in a Turmeric Supplement

Not all turmeric supplements are created equal. They differ widely in terms of potency, efficacy, ingredient quality, and cost. Understanding what makes a good curcumin supplement is critical for finding one that works in 2023.

Before jumping into our list of product reviews from top-rated brands, it’s important to keep the following key points in mind:

• The body struggles to absorb and metabolize curcumin properly without assistance from other substances. (1)
• Combining turmeric with black pepper extract, also known as “piperine,” improves bioavailability by 20 times. (2)
• Turmeric pills containing patented ingredient AstraGin® see an additional 92% boost in absorption, as well as improved gut health. (3)
• Patented formulations are tested for purity, efficacy, and generally considered safe by the FDA, making them much higher quality than products using generic ingredients.
• Curcumin C3 Complex® is the patented form of curcumin (turmeric root extract) and is superior to the generic form.
• BioPerine® is the patented form of piperine (black pepper extract) and is superior to the generic form.

With that out of the way, here is our list of the best turmeric supplements for 2023.

The Bottom Line: Divinity Nutra Curcumin C3 Complex® is objectively the best turmeric supplement on the market by all available metrics. At only $22.97 for a 2-month supply, it’s a tough value to beat. You can lower the price even further to under $20 per bottle if utilizing Amazon’s Subscribe and Save.

Current Deals: Clip the coupon on the Amazon product page to get an additional 5% off your first order for one-time purchases. Offer limited to 1 per customer. When using the coupon + subscribe & save, you’ll get 20% off your first order.

2) Sports Research

The Bottom Line: Sports Research turmeric provides a good balance between cost and effectiveness. Its use of patented ingredients makes it one of the best turmeric pills on the market. You can find it on Amazon and other online retailers, though pricing may vary between distribution channels.

Current Deals: None Available

3) Gaia

The Bottom Line: Gaia Turmeric Supreme is a high-quality curcumin supplement that can hang with the top brands in the industry. It strikes a good balance between product features and affordability, making it a good choice to those who are in the market for turmeric capsules.

Current Deals: None Available

4) Qunol

The Bottom Line: Qunol turmeric offers water dispersion technology, which gives the product a unique marketing angle and method of enhancing absorption. Though it may be less studied than BioPerine® as a bioavailability enhancer, this brand’s turmeric pills should work for most people.

Current Deals: None Available

5) Youtheory

The Bottom Line: Youtheory turmeric is another high-quality supplement utilizing trusted ingredients, Curcumin C3 Complex® and BioPerine®. While it does come with a high cost per day, it may be worth it for brand loyalists looking to get their hands on some of the best turmeric capsules out there.

Current Deals: None Available

6) Nature’s Bounty

The Bottom Line: Nature’s Bounty turmeric has been in the game for a long time and has put together a solid curcumin supplement. It uses BioPerine® which helps improve overall absorption and potency. However, it does come at a relatively high cost per day and may not fit into a vegan diet.

Current Deals: None Available

7) Nature’s Nutrition

The Bottom Line: Nature’s Nutrition turmeric is a popular Amazon brand  that does a few things right. Mainly, it uses organic turmeric root powder and BioPerine® in its formula at an affordable price. With that said, these turmeric pills are a bit underwhelming in terms of overall potency.

Current Deals: None Available

8) Vimerson Health

The Bottom Line: Vimerson Health turmeric is a quality brand and worthy of consideration. Like many other turmeric capsules on the market, it does use BioPerine® to improve absorption. But, its formula suffers from a low amount of curcumin per capsule, and the exclusion of other patented ingredients.

Current Deals: None Available

9) BioSchwartz

The Bottom Line: BioSchwartz turmeric has done very well on Amazon over the years, taking full advantage of a first mover’s advantage. While it remains a high-quality brand, many other turmeric pills have entered the market and expanded upon their formula with notable and significant improvements.

Current Deals: None Available

10) Nature Made

The Bottom Line: Nature Made turmeric is another brand that needs no introduction. The low cost per day makes these turmeric capsules ideal for the bargain shopper. Keep in mind, this supplement does not use black pepper extract (piperine), which can have a significant negative impact on absorption.

Current Deals: None Available

Product Comparison Table

Which is the best turmeric supplement to take?

The best brand of turmeric is Divinity Nutra Curcumin C3 Complex®. This turmeric supplement is the only product on the market enhanced with both BioPerine® and AstraGin®. Together, these patented ingredients increase absorption by over 2,000% compared to traditional turmeric capsules alone.

Buy Divinity Nutra turmeric on Amazon and be sure to clip the coupon to get 5% off your first order.

How much turmeric should you take per day?

Based on available research, the recommended dosage is between 150-250 mg of curcumin per day and 1000-1500 mg of organic turmeric root powder. Some studies use a higher amount of curcumin for short durations. However, for long-term use, we advise that you stay in a range that’s safe for daily consumption.

Divinity Nutra contains 200 mg of Curcumin C3 Complex® and 1200 mg of organic turmeric root powder per 2-capsule serving, which falls exactly within the safe and effective dosing range.

• Learn more about how much turmeric per day you should take.

Can you take turmeric pills everyday?

The best turmeric supplements are generally well-tolerated among most individuals. Turmeric extract is safe to consume daily at an Allowable Daily Intake (ADI) of 1.4 mg per pound (0–3 mg/kg) of body weight according to the World Health Organization (WHO). (4)

Higher dosages are not recommended for long-term use. For maximum safety, consult with your primary care doctor or healthcare provider before using turmeric, or any other dietary supplement.

What are the negative effects of turmeric?

Turmeric supplements are quite safe when you take the proper dosage, and side effects are very rare and usually mild. However, it’s important to be aware of the following potential adverse reactions.

• Turmeric contains anticoagulant properties and may thin the blood.
• Turmeric may lower blood sugar. Diabetics should use extra caution.
• Excessive dosages may lead to an upset stomach or digestive discomfort.

Who should not take turmeric?

Do not use turmeric if you are pregnant or nursing. While it is likely safe in the small quantities found in food, oral supplements with a medicinal amount of turmeric and curcumin are not recommended.

Do not use turmeric if it is just before or after surgery. Turmeric is known to thin the blood and may lead to complications with blood clotting.

• Learn more about turmeric’s side effects and drug interactions.

How long does it take for turmeric to work?

For most conditions, you should begin to notice progress within a few days. The length of time required to obtain results depends on the severity of the ailment.

For example, if you’re experiencing severe joint pain or back pain, you may require a steady dosing schedule of 4-8 weeks before there is a noticeable improvement in your condition. This gives turmeric enough time to build up so it can effectively target and reduce systemic inflammation.

As always, you should consult with your primary care physician or a certified medical professional before using curcumin, or any other dietary supplement.

What are the health benefits of turmeric supplements?

Read the studies below to learn more about the potential health benefits of turmeric and curcumin.*

• Alzheimer’s & Dementia
• Arthritis & Joint Pain
• Asthma & Seasonal Allergies
• Back Pain & Herniated Discs
• Blood Pressure & Hypertension
• Blood Thinning
• Brain Health & Memory
• Cancer Prevention

• Candida & Fungal Infections
• Cholesterol & Triglycerides
• Cold & Flu Symptoms
• Depression & Anxiety
• Diabetes & Blood Sugar
• Fibromyalgia & Chronic Fatigue
• Headaches & Migraines
• Immune System

• Inflammation & Muscle Recovery
• Inflammatory Bowel Disease (IBD)
• Irritable Bowel Syndrome (IBS)
• Liver Detox & Cleanse
• Parkinson’s Disease
• Skin Health & Acne
• Thyroid Disease & Hypothyroidism
• Weight Loss & Fat Burning

Final Thoughts on the Best Turmeric Supplements for 2023

We hope our turmeric curcumin reviews have contributed to an easier decision-making process. Buying turmeric pills can be overwhelming if you’re not sure what makes a good supplement. There are hundreds of different products out there to choose from, all of which have pros and cons.

As time passes and more research becomes available, there is a constant stream of new turmeric products entering the market each year. Don’t get stuck with one that doesn’t work!

‡Calculated using a two (2) capsule serving size for a more accurate comparison.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer: The above turmeric reviews are based on the author’s ranking system and may not necessarily reflect an identical experience for all users. An “Amazon Company Feedback Score” of 90 indicates the product is sold by multiple Amazon sellers. This may present consistency issues with delivery, packaging, authenticity, or customer service. All figures and prices used in the calculation process were accumulated at the time the article was written and are subject to change.